I was awakened by the pounding sound in my house. The owner of the house that i renting changes. They are renovating the house right now. Damn! I need my sleep. Instead trying to sleep back, i went to do my weekly groceries. I just realised that i spend a lot of time comparing the food that i buy. Looking on the nutrition value and comparing with others. Instead 2% milk, i buy skim. Instead of skim, i bought soy. Much more healthy and they have discount right now for soy milk. Skim milk- 0g fat, 9g protein and 15g sugar. Silk soy milk plain- 4g fat (veg fat), 7g protein and 6g sugar. I don't mind about the protein coz i'm taking whey protein supplement. Without doubt, if somebody checking my grocery bags, they might think that i'm a freak! Yes, i am. Instead of sugary cereals, i'm buying whole grain cereals (my fav is kashi's go lean, it took me about half an hour to compare a bunch of cereals to pick the best among all) and oats. Instead normal orange juice, i'm buying low sugar oj. Non fat yogurts, Salad and fruits are a must. Low fat dressing (fat from olive oil) instead of normal dressing. Don't forget bout nuts. But i missed my snickers, i only can eat it once a month. Hey i got to do everything to keep my weight off. Now i'm 158 pounds. 2 years ago, 220. I'm thinking to become a nutritionist ( to get a degree in food management and nutrition) / chef. It would be great to help and change what people loose weight and eating.
I'm working overnight tonite and have to work again on friday afternoon. I would be in the hotel twice tomorrow for less than 24 hours. They screwed up my schedule again. But i wouldn't care coz my social life here is doom. No more yumcha at mamak.
Going to check my laundry! Later!



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